Physical activity has a lot of importance in our daily lives. In the past, our lifestyles were such that we needed to involve in a lot of physical activities because of which we were fit and healthy. However, we no longer indulge in any physical activities as our lives are mostly dependant on machines. Hence, we have become less healthy and have also become prone to illness and diseases.
In the past few years, awareness about the importance of exercise have increased among the people and as a result, we see that a lot of people either go to gym and fitness clubs, or they exercise at their homes with the help of gym equipments. The elliptical machine aka elliptical trainer is a gym equipment which can go a long way in keeping people healthy and fit.
The elliptical is one of the most comprehensive tools that are available in the market today that can help us in following a complete workout regime. It is a machine which can help us to exercise a variety of body parts and muscles, and it does not require a lot of effort on our part to use it.
The elliptical machine, in some respects resembles a bicycle without seat chamber, while in other aspects it resembles a stepper. Due to this combination of elements this machine allows us to workout both the upper and the lower body at the same time. The whole workout is facilitated by a movement of elliptical pedaling.
The elliptical machine is formed by the flywheel which is like a large wheel that determines the harmony of cycling in general. The flywheel weighs between eleven and twelve kilograms. Elliptical trainers often include electronic displays that show the heart rate, duration of exercise, calories burned and so on. These details can help us to understand the intensity of our exercise and also allows us to control our workout.
Benefits of using Elliptical Trainer
The elliptical trainer is a machine that can be effectively used at our homes to exercise our body and to stay fit. It combines the goodness of the bicycle and the stepper chamber, and allows us to exercise almost 80% of our muscle mass, thus providing us with a complete body workout.
Constant usage of the elliptical trainer can help us in losing weight and lowering the cholesterol content of our blood. Hence, we can stay healthy and fit with the help of the elliptical trainer, and we can also attain the body type that we desire. The best thing about this gym equipment is that, it helps us to increase our heart rate by massive percentages, in a small amount of time. Hence, we can easily burn a lot of calories and body fat in a short amount of time.
Also, the elliptical design and dynamics of the machine ensure that both the upper and lower parts of our body are toned so that we can get an attractive body and look good in the process.
When we use other machines for cardio exercises like the treadmill, we have to exert a lot of pressure on our legs or the knees in particular. This can be difficult for some people who do not have very strong legs and such people can end up injuring themselves.
However, while using the elliptical trainer for cardio exercises, we do not have to exert a lot of pressure on our knees or legs and so, we are not at the risk of getting injured during our workout.
Problems Solved by the Elliptical Machine
The elliptical machine can help us in loosing belly fat which is quite difficult to lose otherwise. It can also help us reducing our tummy fat, love handles, toning legs, hips and buttocks, and in making our legs stronger. In most people, especially women, the belly fat is the hardest to lose as the fat accumulated in that part of the body is very complex and most exercises do not have any effect on that fat.
However, by regularly using the elliptical machine we can attack that part of our body and force the complex belly fat to dissolve in a period of time. Hence, we can get a flat tummy and a desirable body in the process.